How to Manage Stress.
If you have reached this page, you are probably looking for information
on how to deal with stress in your life. Maybe you are feeling exhausted
and cannot sleep, or your head is spinning with things you should have done,
or feeling overwhelmed and unable to cope with work and family. Learning
how to relax and deal with stress will help you feel happier, healthier
and more able to cope with life.
Alix Needham, author of The Stress Management Kit, gives the following
simple advice to help cope with stress. She also helps many clients to overcome
stress and learn how to take control, tackle its causes and start living
more. If you would like help in overcoming stress, please get in touch -
after a free initial consultation you will have a clear picture of what can be achieved.
Tips for Dealing with Stress.
DOs
Do take action. Anxious worrying
will not solve your problems, so do something positive.
Do watch what you think and say. Negative words and phrases can hold you
back and make you depressed. Think positive.
Do be assertive. Say No when you need to.
Do have some comic relief. Avoid taking life to seriously: learn to appreciate
the lighter side.
Do manage your time efficiently. Planning ahead will give you more time
to do what you want.
Do pamper yourself. Take time out during the day just for you.
Do express yourself. Try to build bridges rather than barriers: a quick
chat with a friend may be all that is needed.
Do seek professional help, if necessary. Recognise the danger signs and
take action.
DON'Ts
Don't expect the worst to happen. What
you believe often does occur.
Don't overeat or use drugs, drink or tobacco as ways of running away from
your problems.
Don't allow others to take advantage of you. Be assertive.
Don't put off dealing with stressful situations until they come to a head.
Act Now.
Don't try to be superwoman. Your best is good enough.
Don't bottle up your anger and frustration. This can lead to destructive behaviour.
If necessary, and if possible, scream, shout or punch a pillow.
Don't allow work to take over your life. Take time to plan a balanced lifestyle.
Don't blame other people, as this is a waste of energy. Recognise there is
a problem and do something about it. Recognise there is a problem and do something
about it.
Don't procrastinate and wait for stress to disappear by itself. If you do,
it could well get worse.
Don't be afraid to ask for help when you need it, from family friends or professionals
What to do Next ?
Don't hesitate to ask for help. A free initial consultation with Alix Needham will get
you on the right path to combating the stress in your life.