Worried About Blushing?
Facial blushing and fear of blushing can cause much pain and embarrassment. To add to the problem,
someone noticing you is blushing and commenting on it can make matters worse.
But you can easily learn to control blushing. Alix Needham can help you
overcome this problem quickly and effectively. Fear and embarrassment will
become a thing of the past. She will help you to stop to worrying about
blushing because the more you forget to think about it, the more your blushing
will fade. Within a short period of time blushing will be a thing of the
past and you will regain your full confidence. Here are some tips to help
you reduce blushing - to find out more about the techniques used and learn
how to apply them, please get in touch and take advantage of a free initial consultation.
Stop Blushing - first tips and advice.
Relax
The more you tense, the more blood flows to your face and this creates a
vicious circle. Breathe deeply if you start to get hot and bothered. Relax
your shoulders and feel your feet firmly on the ground. Walk tall, this
will help to calm you down and take your mind of your blushing.
Retrain your body Learn creative
visualisation, a technique whereby you train your body to stay cool
and calm in potentially threatening situations, where you may have blushed
in the past. Do this exercise on a regular basis. Find a quiet place, close
your eyes and take ten deep breaths. Count downwards from 50 to 0.
Imagine your self in a situation where you feel you might blush. Create
a new picture in your mind of yourself calm and confident, dealing with
the situation in an effective manner. Reassure yourself that everything
is as it should be and that you are remaining cool, calm and relaxed. Do
this on a regular basis and blushing will happen less and less.
Don't try to hide it One way of dealing with blushing
is to talk about getting hot and bothered, rather than trying to hide it.
Telling a friend about the problem can help dissolve away the tension.
Accept it rather than fight it The more you are
able to relax and say to yourself "at the moment blushing is part of
my life but I'm not going to let it spoil my life". Gradually you will
accept yourself more and the blushing will just disappear.
Other people's opinion. Don't be embarrassed about
what other people think of you. Everyone has weaknesses and anyone who thinks
less of you for blushing isn't really worth knowing.