What to Expect From Hypnotherapy.

What to Expect From Hypnotherapy -
 
Your hypnotherapy will usually take place in a very quiet and relaxed environment and you will usually be sat in a very comfortable chair. The hypnotherapist will begin with a consultation where you can talk in confidence about the issues or conditions you wish to overcome with your hypnotherapy sessions.
 
The hypnotherapist will then explain the process of hypnosis to give you an understanding before beginning the therapy. During the first stages, the hypnotherapist may use some relaxing music as they start to ease you into a hypnotic (sub conscious) state but the main thing that you hear will be their voice.
 
Under hypnosis, your breathing and heart rate slow down and muscles relax. You'll be aware of only the hypnotherapist's voice as they use visualisation techniques and beneficial suggestion to help you with your problem/s. At no time will you feel out of control in any way at all.
 
As your session ends, the hypnotherapist will slowly bring you out of your hypnotic state and you'll feel very alert and refreshed as if you've had a good night's sleep. The therapist will then discuss the experience with you and may give advice on any self-hypnosis techniques you can take and continue to use at home.
 
If you would like further information please contact Alix Needham directly on 0207 935 1965 or email info@alixneedham.com