Build Self Confidence

Confidence is all about knowing your own capabilities. You can improve how you feel about yourself by building a positive memory bank. Think about all of the times you have performed well and felt proud of your achievements.

How to build up your positive memory bank.

• Set aside some quite time.

• Relax in a favorite chair and mentally wander back through time.

• Allow all of your good memories to pop into your mind e.g. when people congratulated you, when you had a good work appraisal. when you passed an important exam.

• Spend time enjoying the memories and then write them down.

• Read your list regularly to boost your confidence.

• Remember another way to boost your own self confidence is by making a commitment to stop putting yourself down. Value yourself. Everyone has achieved certain successes in life and it is time to recognize and acknowledge yours.